Meet Kathy Mullins
Owner and Head Instructor
Aim4Fitness – Where Girls Kick It With Style
Tired of “big box” style gyms and hopping from one fitness class to the next? We’re ready to be your forever fitness family and home.
Stress reduction, weight loss, strength building, cardio conditioning, better coordination and amazing self-defense moves are all benefits you’ll see from cardio kickboxing.
Plus – at Aim4Fitness we believe in developing overall fitness to help you become your best self. What do we mean by overall fitness? We’re so glad you asked! How about…
…a robust nutritional program. Assembled for you by Certified Nutritionists, we can adapt to special dietary and medical conditions if necessary. Full menus, replacement options, recipes and progress tracking are just a few of the tools we use.
…an amazing fitness program. Classes that are suitable to all fitness levels are our focus. Beginners’ classes start you off right so you don’t get injured or feel intimidated. Instructors guide you and correct form no matter what level you’re at.
Your success is based upon how you improve against your personal best, not someone else’s.
…a mental workout too. You’ll be embraced by a supportive group environment for women to come together and adopt a healthier lifestyle for themselves and those who love them. Accountability and encouragement are the focus of our classes.
At Aim4Fitness we provide a level of commitment to our members that can only be acquired in a fitness boutique setting. Lose weight, feel healthier, and have fun doing it. Join us for some of the most exciting fitness instruction you’ll ever experience!
Our Members Speak Out
A few months ago I set out to transform myself into a happier, healthier, stronger, smaller woman and I have catapulted myself toward my end goal by doing this 6 week challenge. I had already been working out at Aim4Fitness for 3 months before the start of this group transformation. I had lost a little weight and was starting to see a change in my body but other than increasing my daily water/fruit/veggie intake and decreasing the amount of alcohol/sweet treats I consumed, I had not dramatically changed my eating habits. Following Kathy’s meal plan is what made the difference. Being able to successfully complete 3 days of detox right out of the gate was a huge accomplishment and had me believing I could easily conquer the entire 6 weeks and lose the weight. The best part of the meal plan was that it consisted of all normal foods prepared in a much healthier way. No fancy ingredients, no special order items and no “diet” foods….just a lot of fruits, veggies, lean meats and healthy snacks all in reasonable proportions. I have never eaten a huge variety of fruits and veggies and have always been a fan of convenience foods (fast, pre-packaged and easy to eat on the go), but I kept an open mind and tried a ton of new foods and various ways to prepare them. I have actually started to enjoy cooking!! Having every meal and snack planned out each week along with a detailed grocery list guaranteed my success. The recipes provided by Kathy were delicious and easy to follow! Having a private FB group to post pictures, share struggles, celebrate successes and exchange recipes, questions and tips was amazing!!! The workouts were another key component to the transformation. The way you work your body at Aim4Fitness will cause you to lose inches and tone from head to toe. It’s such a good feeling to no longer crave chocolate, cereal and sodas…..to fit in those smaller clothes that have been collecting dust in my attic AND to see my complexion go from extremely oily to a barely there healthy glow. I have transformed my attitude about food, gotten into a nice routine of working out 3-4 times a week and honestly feel that I am prepared to continue making healthy choices for myself and my family.
For anyone who may want to do this challenge in the future, I simply say that you CAN do it. The support you will receive from Kathy and everyone in the group will get you through. Don’t focus on what you may be giving up (it’s probably horrible for you anyway), instead focus on how you will look and feel at the end. Keep a positive attitude and there’s no limit to what you can accomplish.
I was very apprehensive about this program because i had tried everything to lose weight and failed. That apprehension disappeared as soon as i did the first class. I actually enjoyed the punching and kicking! Great stress relief. The menu was very easy to follow and i actually felt like i was eating all the time. Kathy has been involved with us and keeps us accountable. Kathy knows all our names and truly cares about our progress. The inches are melting away each week and the number on the scale continues to go down. I feel absolutely wonderful and cant wait to continue towards my goal of the new sexy me!!! Thank you kathy for all you have done
NOW IT’S YOUR TURN!!