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Habits That Can Destroy A Healthy Lifestyle

Habits That Can Destroy A Healthy Lifestyle

Even the fittest person may have habits that can destroy a healthy lifestyle without even realizing it. After all, they are habits and something you often do without thinking. Of course, the first things that come to mind are always the big “no-no’s,” smoking, drinking and drugs. All three tend to be addictions more than […]



Kickstart Your Metabolism

Kickstart Your Metabolism

If you’ve gone on super low calorie diet and now find it’s hard to lose weight or you just want to kickstart your metabolism, here are some ideas to help you shed those extra pounds by boosting your metabolic rate. Extremely low calorie diets can throw the body into starvation mode. That means it slows […]


Best Snacks For Weight Loss

Best Snacks For Weight Loss

When you’re cutting back on calories, it’s important to insure your body has calories throughout the day to keep your metabolism going. Finding the best snacks for weight loss means eating ones that provide great nutrition, while also satisfying hunger and tasting delicious. Of course, the old standbys, fresh fruit and veggies, are a great […]


How To Build Your Stamina

How To Build Your Stamina

Who wouldn’t want more stamina and endurance? It helps get more done, have more energy and generally feel better. You can build your stamina in a number of ways. A wide variety of exercises will help you do it. Some may be specifically for endurance, but others are strength exercises and sometime even flexibility ones. […]



Exercises You Can Do In The Office

Exercises You Can Do In The Office

Just because it’s not gym day, it doesn’t mean you can’t exercise. Who hasn’t felt the pressure of trying to fit everything into a day knowing something is going to suffer. Normally, that something is your workout. If you can’t find time to break away and get an hour or half hour exercising, here’s some […]


Best Exercise For Your Core

Best Exercise For Your Core

You need balance and stability to make it safely through your every day life, but that’s not all core training does. Your core is your midsection. When you do core training, you’re strengthening your back muscles and abs. Not only does it create a flat midsection, it helps prevent you from injuring yourself by doing […]


Get Pumped Up

Get Pumped Up

When you need to get back you’re enthusiasm for working out, we can help you get pumped up and back on track. Whether you’re kickboxing, using the Training for Warriors program or following our dietary guidance, we can help motivate you and get you jacked quickly. The programs are high-intensity and fun, but they’re also […]


Get Ready For Your Funnest Workout

Get Ready For Your Funnest Workout

While a workout should be tough and make you sweat, it should never be boring. If you’re watching the clock counting off every minute you’re exercising, there’s something wrong with your workout. Having fun while you’re working out not only keeps you invested while you’re doing the workout, it also makes you look forward to […]