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Exercises You Can Do In The Office

Exercises You Can Do In The Office

Just because it’s not gym day, it doesn’t mean you can’t exercise. Who hasn’t felt the pressure of trying to fit everything into a day knowing something is going to suffer. Normally, that something is your workout. If you can’t find time to break away and get an hour or half hour exercising, here’s some […]


Best Exercise For Your Core

Best Exercise For Your Core

You need balance and stability to make it safely through your every day life, but that’s not all core training does. Your core is your midsection. When you do core training, you’re strengthening your back muscles and abs. Not only does it create a flat midsection, it helps prevent you from injuring yourself by doing […]


Get Pumped Up

Get Pumped Up

When you need to get back you’re enthusiasm for working out, we can help you get pumped up and back on track. Whether you’re kickboxing, using the Training for Warriors program or following our dietary guidance, we can help motivate you and get you jacked quickly. The programs are high-intensity and fun, but they’re also […]


Get Ready For Your Funnest Workout

Get Ready For Your Funnest Workout

While a workout should be tough and make you sweat, it should never be boring. If you’re watching the clock counting off every minute you’re exercising, there’s something wrong with your workout. Having fun while you’re working out not only keeps you invested while you’re doing the workout, it also makes you look forward to […]


Best Way To Burn Fat

Best Way To Burn Fat

I believe that our program is the best way to burn fat and that belief is backed by both scientific data and the results I see every day. Exercising plays a huge role in the weight loss, particularly the high-intensity exercises we do here at AIM4Fitness. We use a combination of kickboxing and our special […]


Have Fun Working Out

Have Fun Working Out

If you’ve dreaded every minute of your present workout, it’s time to change and have fun working out. That’s right, have fun! You might not have thought workout and fun go together but you’d be wrong. You should enjoy what you do to get into shape. Otherwise, you’ll find yourself finding ways to avoid going […]


Do You Kick Box?

Do You Kick Box?

If you want a great workout, consider learning how to kick box. You’ll get more than just a sleek slim body, although that is phenomenal enough. You’ll get many other benefits besides. Kickboxing is not just good exercise that burns a huge amount of calories and takes weight off quickly, it’s a sport that keeps […]


Be The Best You

Be The Best You

You can be the best you that you can be, but striving for it shouldn’t be a frustrating chore, but fun. When you’re striving for perfection, never get frustrated because you haven’t achieved it. You never will and you’ll always be unhappy with yourself. Instead, strive to be the best possible you and set goals […]


WELCOME TO AIM 4FITNESS!

WELCOME TO AIM 4FITNESS!

Welcome to Aim 4Fitness! We are a women’s only gym, and we’re your go-to for women’s kickboxing in Midlothian. Not only do we offer women’s kickboxing, but we focus on overall fitness for women. At Aim 4Fitness, we believe in providing women with a comprehensive nutritional program, a fun and energetic fitness program, and a […]


WHAT TO EXPECT AT AIM 4FITNESS

WHAT TO EXPECT AT AIM 4FITNESS

Here at Aim 4Fitness, we know how intimidating it can be to go to the gym. From machines that are not user-friendly to crowded spaces with little room to actually move around, gyms don’t usually evoke thoughts of fun and enjoyment. However, all of that can change when you decide to join Aim 4Fitness. We […]