If you’ve been looking for a good way to shed pounds and get fit, but have fun at the same time, a Chesterfield County women kickboxing program could be just what you want. Kickboxing training, while done as a group, is a solo sport, where you may be competing against another, but it’s really your own best previous performance that you want to beat. Having an opponent is the way of tracking your progress. Unlike team sports, you depend on your own knowledge, quick thinking and finesse to win.
You’ll get a mental workout as well as a physical one.
Kickboxing keeps you focused. If you don’t stay focused, you’ll either miss out on learning important moves or won’t figure out your opponent’s next move and how to block it. That can cause you to lose the match. It’s as much a mental as physical and brings huge benefits in all areas. It helps speed your decision making process, since split second decisions are important. It also provides mental toughness, the ability to continue after others have quit, since the workout is hard.
You’ll lose weight while building muscle mass.
Don’t worry, you won’t bulk up like the Incredible Hulk. Instead, you’ll build long lean muscle mass that sculpts the body. You’ll also see pounds seem to fly off and clothes fit looser and looser, until they no longer fit at all. Not only does the workout burn an abundant number of calories, it builds muscle tissue. Muscle tissue burns more calories than fat tissue does, so you’ll boost your metabolism. Muscle tissue also weighs more per cubic inch than fat tissue. That means if you never lost one pound, you’d still lose inches.
You’ll build your endurance in the process.
Kickboxing is a tough workout. It’s a high intensity workout that is excellent for building endurance. High intensity workouts also burn fat more readily, too. It requires you to work at maximum for a period and then pull back and while remaining active work at a slower pace to recuperate. That gets your heart beating fast and gives you better endurance training that working out at the same pace for an extended period.
Kickboxing for women provides a great deal of comradery. It’s a social sport, despite it being a solo sport.
You’ll build self-esteem, while you build your skills and have a great time.
Kickboxing is an exceptionally good outlet for stress. Just consider how great you’ll feel when you punch and kick away at the bag.
A woman’s only kickboxing program is geared specifically for the needs of women, so it gets better results.
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Chesterfield County Women Kickboxing