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Women’s Only Kickboxing & Metabolic Training

Burn Fat. Boost Stamina. Build Toned, Lean Muscle.

 

Plus, our Fitness Kickboxing Program will take away your stress. Nothing is more stress-relieving than punching and kicking the heavy bag! READ ON TO LEARN MORE. OR GET STARTED NOW BY CALLING

804-380-0389

THE MOST EFFECTIVE WORKOUT IN THE AREA.

 

15 minutes of kickboxing, 3 times a week, is more powerful than running for an hour non-stop on a treadmill*.female

Imagine what you’ll get from a full 30 minutes session of our program.

That’s because our Kickboxing program works in bursts of intense exercise. You’ll go all out for a short period of time, then rest. Your heart will build endurance and stamina by constantly adapting to intensity and relaxation.

Long story short: you’ll burn fat from head to toe, every time you come.

(*According to a 2011 study presented at the American College of Sports Medicine Annual Meeting.)

 

TONS OF FUN

Our program is full of all kinds of exercises. Some you may have seen before – but others will be completely new.

Not only that, we’re constantly changing things up. Every workout is new, fresh, challenging and exciting.

Depositphotos_118520338_ltopMELT THROUGH FAT LIKE A HOT KNIFE THROUGH BUTTER.

Our workouts cause your body’s repair cycle to kick into hyperdrive. So for up to 24 hours after each workout, your body will be using fat for energy, and building muscle…

… making you leaner, stronger and healthier after every class.

 

 

GET LEAN & TONED FOR UP TO 24 HRS AFTER EVERY WORKOUT.

Depositphotos_118520338_l-2015

The body stores fat for a rainy day. It takes a lot to convince it to let fat go, but kickboxing does the trick. The intensity and variety of exercises pushes your body to use its stored fat for energy.

That way you’re not losing muscle mass. You’re just burning fat, and getting lean and toned.

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