Women’s Only Kickboxing & Metabolic Training
Burn Fat. Boost Stamina. Build Toned, Lean Muscle.
Plus, our Fitness Kickboxing Program will take away your stress. Nothing is more stress-relieving than punching and kicking the heavy bag! READ ON TO LEARN MORE. OR GET STARTED NOW BY CALLING
THE MOST EFFECTIVE WORKOUT IN THE AREA.
15 minutes of kickboxing, 3 times a week, is more powerful than running for an hour non-stop on a treadmill*.
Imagine what you’ll get from a full 30 minutes session of our program.
That’s because our Kickboxing program works in bursts of intense exercise. You’ll go all out for a short period of time, then rest. Your heart will build endurance and stamina by constantly adapting to intensity and relaxation.
Long story short: you’ll burn fat from head to toe, every time you come.
(*According to a 2011 study presented at the American College of Sports Medicine Annual Meeting.)
TONS OF FUN
Our program is full of all kinds of exercises. Some you may have seen before – but others will be completely new.
Not only that, we’re constantly changing things up. Every workout is new, fresh, challenging and exciting.