When you want fast results, consider Midlothian HIIT classes. HIIT— High Intensity Interval Training—has its foundation in scientific studies that show varying the intensity of the exercise makes it more effective. You can use this type of training with almost any form of exercising. If you’re lifting weights, you lift rapidly for a few seconds or minutes, depending on your fitness level and then go into a recovery period where you work out at a slower pace for an equal or longer length of time. This type of workout gets your heartrate going fast—so it’s excellent for building endurance. It also burns fat fast.
It can be a lot of work, but also a lot of fun.
There are all types of HIIT workouts, since it’s about the process, not just specific exercises. That helps keep the workout interesting. Some facilities even have exciting options, such as kickboxing, which is the ultimate HIIT workout. That’s because you’re always moving, but sometimes at a fast pace and at other times a resting pace. Since you’re more focused on predicting your opponent’s next move or learning a new kick or punch, the time goes really quickly.
You’ll lose weight as you build muscle tissue.
While HIIT training builds muscle tissue, it’s also burning fat tissue. What’s even better is that the more muscle tissue you build, the quicker you’ll be able to shed extra pounds. That’s because muscle tissue requires more calories than fat tissue does, so even when you sleep, you’ll burn more calories. It makes weight loss even faster.
You’ll often get nutritional information when you work with a trainer providing HIIT.
Trainers don’t give you a diet, but instead, teach you how to eat healthier. Diets don’t work. One reason is that they always end and you go back to old eating habits that put on the weight in the first place. Some people fast or have super low calorie diets. Those can put your body into starvation mode and when you go back to eating, you put on weight quickly. They also drain you of energy, leave you feeling deprived and often require special food. Eating healthy means you can eat almost anywhere, but learn to choose the best food available for calorie savings and high nutrition.
Trainers may give you eating plans, but these aren’t diets. They’re an easier way to plan meals while you’re learning a healthier way of eating.
Many facilities provide the benefits of having a personal trainer at a very reasonable rate. These often have group sessions where everyone shares in the cost for the trainer’s time.
You’ll not only get a better body, but you’ll find you think clearer, too. Working out regularly also improves your self-image, even before you see results.
HIIT training burns off stress, especially kickboxing. You can imagine the great release you’ll feel when you punch and kick away the problems and stresses of the day.
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Midlothin HIIT Classes